HEALTH & FITNESS

What does it take to become a certified fitness trainer?

The more you know about personal training, the more you can offer your trainees and the more chances you have for success.

HEALTH & FITNESS

Stay Healthy and Fit During Summer

Here we offer our readers useful FACTS to keep in mind before and during summer vacation.

HEALTH & FITNESS

Manal Rostom: The Super Woman Who Can Do It All

Meet Manal Rostom, the First Egyptian and Arab to run the Polar Circle Marathon and More…

HEALTH & FITNESS

Omar Assar

Deep Inside Assar’s Universe

HEALTH & FITNESS

Nutrition FACTS: Apple

HEALTH & FITNESS

Farah Nofal talks yoga, fitness, mental health, and adjusting to quarantine life

Farah Nofal has always been passionate about sports and fitness in one way or another whether it was playing basketball competitively while growing up